Our Wellbeing team have listed the below resources to support your wellbeing.
A Guide to Dealing with Constant Change During COVID times. Please click here.
Corona virus Anxiety Tips – please click here
Teen Guide to Surviving Lock down – please click here
Coping with Corona virus stress – please click here
Self-care during corona virus – please click here
Swinburne Mental Health Support – please click here
Headspace Wellness Workshops – please click here
Further Contact Details:
Kids Helpline – 1800 551 800
Lifeline Australia – 13 11 14
Lifeline Australia (Text message only) – 0477 13 11 14
eheadspace – 1800 650 893
Headspace Sunshine – (03) 9927 6222
Headspace Werribee – (03) 8001 2366
Royal Children’s Hospital Mental Health (up to 15 years old)- 1800 44 55 11
Corona Virus Hotline – 1800 675 398
Beyond Blue – 1300 224 636